Weigh In record (no journal entry) for 24 January 2015
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57.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2023 kcal
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Fat: 75.31g | Prot: 134.41g | Carbs: 188.85g.
Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked) . Snacks/Other: KP Original Salted Peanuts, Tesco Soda Water with Lime , Fox's Classic Chocolate Biscuits, Deluxe Stem Ginger All Butter Cookies, Doritos Tangy Cheese (30g), Tea with Milk. more...
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1634 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Driving - 10 minutes, Shopping - 40 minutes, Karate - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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