Weigh In record (no journal entry) for 03 May 2023
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 52.62g | Prot: 63.79g | Carbs: 164.89g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original, Vega Protein & Greens Chocolate, Smucker's Natural Creamy Peanut Butter, Blueberries , Bananas . Lunch: Silver Hills Organic Sprouted Power Bagels , Bolthouse Farms 100% Carrot Juice, Hellmann's Vegan Sandwich Spread, Good & Gather Sweet & Spicy Chunk Light Tuna. Dinner: Jyoti Mung Dal. Snacks/Other: Cheesecake, Boar's Head Kalamata Olive Tapenade Hummus, Good & Gather Organic Black Bean Quinoa Multigrain Tortilla Chips , Athletic Brewing Co. Upside Dawn, Michelob Ultra Light Beer, Follow Your Heart Smoked Gouda Style Slices. more...
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1908 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Garmin - 23 hours and 20 minutes. more...
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steady weight
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cindylynnwho's Weight History
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