GilesBathgate's Journal, 01 Feb 15

Weigh In record (no journal entry) for 01 February 2015

81.3 kg Lost so far: 7.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:

984 kcal

Fat: 60.65g | Prot: 44.21g | Carbs: 24.58g. Dinner: Lard, Flaxseed Oil, Egg, Cheddar Cheese. Snacks/Other: Peroni Lager (Bottle). more...

2330 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 4.2 kg a Week


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GilesBathgate's Weight History