Weigh In record (no journal entry) for 31 January 2015
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2143 kcal
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Fat: 40.50g | Prot: 180.99g | Carbs: 243.98g.
Breakfast: Apples, Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat). Lunch: Flaxseed Oil, Old El Paso Original Thick 'N' Chunky Salsa, Tesco Value Chopped Tomatoes, Princes Tuna Chunks in Brine, Egg White, Birds Eye Mixed Vegetables Country Mix (Frozen), Green Peppers. Dinner: Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice, Ye Olde Oak Chilli Con Carne. Snacks/Other: Protein Banana Milk Shake 0.2. more...
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2398 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 9.1 kg a Week
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GilesBathgate's Weight History
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