I think you should get booked up with one of the coaches at your Local Authority Leisure Centre.
01 May 23 by member: Anne_145
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Anne I booked saunas and signed up for the gym and had an induction and she advise me to eat more vegetables!
01 May 23 by member: Chessnut64
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That's a start.........did she write you an exercise plan?
01 May 23 by member: Anne_145
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Nope she asked me what I wanted to concentrate on and showed me the bicycle , rowing machine and treadmill (I walk anyway)
01 May 23 by member: Chessnut64
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Grab one of the other coaches, preferably an older one with more experience, and ask them to do you a programme focusing on core and strength. Some of the younger coaches dont have the life skills or people skills to deal with the 'older generation' and they will just stick you on a bike if you let them!
01 May 23 by member: Anne_145
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Unfortunately it is a municipal facility partly fund by the council, because of the swimming pool, yes a cheapskate.
01 May 23 by member: Chessnut64
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But the rowing machine is good for the core if you get the technique right. Epic weigh in, BTW.
01 May 23 by member: Anne_145
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How about 10 mins on the bike (briskly) 10 mins on the rower, then 10 mins on the treadmill with an incline? Get someone to show you 'deadbugs' and do 20 of them to finish. Then 10 mins in the pool then sauna!
01 May 23 by member: Anne_145
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I've tried an 8 mile ride 30 mins on the bike plus 3500 meters rowing in 30 mins, I am going to add the mountain climb when I go next , I am not to sure I will do much treadmill I prefer walking along the seafront more to look at.
01 May 23 by member: Chessnut64
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Wow, Chesty..........you are much further along than I thought!! Well done.
01 May 23 by member: Anne_145
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Chess, need some motivation? How about a Naked Heart Walk at Powderham Castle 🏰 in the Southwest this month, lol 😆 🤣 😂
01 May 23 by member: sweetiepie2023
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If you saw me naked you'll probably throw up one way to lose weight!
01 May 23 by member: Chessnut64
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01 May 23 by member: sweetiepie2023
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01 May 23 by member: Nadia Awni
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01 May 23 by member: Nadia Awni
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01 May 23 by member: Chessnut64
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I don’t drink 😔 maybe twice a year at most …
01 May 23 by member: Nadia Awni
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Maybe we should go out for a coffee ☕️ and could give you other tips?
01 May 23 by member: Chessnut64
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Sounds good chessy feel very unwell think I got covid still feel like I’ve been hit by a bus no energy feel tired all the time pls keep me in your prayers
01 May 23 by member: Nadia Awni
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Who was the driver I'll kil him
01 May 23 by member: Chessnut64
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