cindylynnwho's Journal, 30 Apr 23

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Yikes

62.9 kg Lost so far: 6.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

994 kcal

Fat: 33.11g | Prot: 39.23g | Carbs: 130.64g. Breakfast: White Cake with Icing (Home Recipe or Purchased), Good Culture Cottage Cheese Strawberry on The Bottom, Coffee, Blue Diamond Almond Breeze Original. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Chow Fun Noodles with Meat and Vegetables, Pearls Garlic Stuffed Queen Olives, Athletic Brewing Co. Run Wild NA IPA, Alacer Corp Emergen-C Super Orange. more...

2623 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Garmin - 23 hours and 5 minutes. more...

Gaining 0.6 kg a Week

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cindylynnwho's Weight History

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cindylynnwho's Journal, 30 Apr 23

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cindylynnwho's Weight History