cindylynnwho's Journal, 30 Apr 23

Too windy for kayaking but perfect for running! Even with the winds blowing against me it was cooler so I was faster. 🏃🏼‍♀️😁

View Diet Calendar, 30 April 2023:
994 kcal Fat: 33.11g | Prot: 39.23g | Carbs: 130.64g.   Breakfast: White Cake with Icing (Home Recipe or Purchased), Good Culture Cottage Cheese Strawberry on The Bottom, Coffee, Blue Diamond Almond Breeze Original. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Chow Fun Noodles with Meat and Vegetables, Pearls Garlic Stuffed Queen Olives, Athletic Brewing Co. Run Wild NA IPA, Alacer Corp Emergen-C Super Orange. more...
2623 kcal Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Garmin - 23 hours and 5 minutes. more...

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Comments 
I love it when the wind helps! good job 😊 
30 Apr 23 by member: Asarver
Hello Cindylyn enjoy your day.  
30 Apr 23 by member: buenitabishop
Thank you friends! 💜 
30 Apr 23 by member: cindylynnwho
good call! I've had some sketchy kayak trips in the wind  
01 May 23 by member: ObeseToBeast123
Me too otb!  
01 May 23 by member: cindylynnwho

     
 

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