I’m not overly bothered about my weight. I’m probably the fittest I’ve ever been! This month I’ve cycled about 400 miles, done some weights and averaging just under 10,000 steps a day 🥰
|
56.0 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 147.77g | Prot: 110.87g | Carbs: 64.70g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Dawtona Sauerkraut, Fried Egg with Fat. Lunch: Subway Tuna Salad. Dinner: Aldi Breaded Camembert. Snacks/Other: Chicken Thigh Meat and Skin , Lidl Greek Style Yoghurt, Alesto Cashews, Rowan Hill Walnut Cake, Lindt 85% Dark Chocolate, Cheddar Cheese, Birchwood Smoked Ham. more...
|
Losing 0.6 kg a Week
|
Comments
That's brilliant Mhairnic. I am in the same kind of place. Fitness good but weight up. I am trying to get bothered about the weight part but that's not happening......yet.
30 Apr 23 by member: Anne_145
|
Thanks and just realised 3 weeks until my holiday so might try to drop a little before I put it all back on 🏖 🍹 🤣
01 May 23 by member: mhairinic
|
Without wanting to sound rude.....but, yes always a good strategy to go into holidays with a bit of wiggle room!
01 May 23 by member: Anne_145
|
Great Milage so jealous you’ll miss the bike on your well deserved hols though now you in the rhythm enjoy
01 May 23 by member: humpTdumpty
|
🤣 Anne, wiggle room would be good 🤣
02 May 23 by member: mhairinic
|
Thanks HumpT, yes family holiday certainly won’t get me any miles 🚴🏼♀️
02 May 23 by member: mhairinic
|
Should clarify some of the miles were on smart turbo trainer 🚴🏼♀️
02 May 23 by member: mhairinic
|
Miles is miles, Mhairnic!
05 May 23 by member: Anne_145
|
05 May 23 by member: mhairinic
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|