Weigh In record (no journal entry) for 30 January 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2612 kcal
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Fat: 67.82g | Prot: 166.52g | Carbs: 352.00g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk). Dinner: Oats, Bananas, Egg. Snacks/Other: Clementines, Apples, Pears, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Yogurt Finesse, All Bran Linaza, Bananas, Salmon, Brown Rice, Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Egg White, Egg, Oats, Almonds. more...
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2531 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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SergioZ07's Weight History
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