GilesBathgate's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

82 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

706 kcal

Fat: 60.05g | Prot: 37.61g | Carbs: 2.18g. Dinner: Lard, Cheddar Cheese, Egg, Flaxseed Oil. more...

2673 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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GilesBathgate's Journal, 30 Jan 15

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GilesBathgate's Weight History