Weigh In record (no journal entry) for 28 April 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 42.49g | Prot: 72.37g | Carbs: 182.94g.
Breakfast: Weetabix Weetabix, Whole Milk, Espresso Coffee, Boiled Egg. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Dinner: Sainsbury's White Pitta Bread, Sainsbury's Hot Pepper Sauce, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Abbot Ale, Bananas, Sainsbury's Natural Yoghurt, Blueberries, Strawberries. more...
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Losing 0.9 kg a Week
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eMollusc's Weight History
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