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Down to 222.1 after a day of water movement and deep ketosis, which I rarely hit anymore..
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100.7 kg
Lost so far: 46.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 90.77g | Prot: 150.38g | Carbs: 115.43g.
Breakfast: Cottage Cheese Small Curd 4%, Fage Total 5% Greek Yogurt (227g), Coffee. Lunch: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Dinner: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Sweet Onions , Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Sargento Sliced Pepper Jack Cheese. Snacks/Other: Air Popped Popcorn, Choc Zero Chocolate, Vitamin A 10,000 IU, Zinc 50 Mg, Kroger Sauerkraut, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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2156 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Fitbit - 22 hours and 23 minutes. more...
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Losing 0.5 kg a Week
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 Comments
I have hypoglycemia so I am often in deep dookie from that. My carbs are sometimes below 100gms net carbs like they are supposed to be though. Love your supplements.
26 Apr 23 by member: -MorticiaAddams
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whoohoo back on the train! I'm always in the deepest purple no matter how much water i drink. ran out of test strips for blood ketones. my mission is to force my body to become fat adapted. i even have A flatout wrap and it doesn't change my ketone. you'll drop that BBQ in a week.
26 Apr 23 by member: jenjabba
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Thanks, Jen and Morticia!
26 Apr 23 by member: Draglist
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Draglist's Weight History
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