Draglist's Journal, 26 Apr 23

Woke at 222.1, down 5.3 from yesterday. Yesterday was a strange day, I was in deep ketosis based on my sense of smell. I had eaten only 70 grams of carbs the day before. I was moving a lot of water as well. But I ate quite a lot last night. I was surprised at this waking weight.

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2395 kcal

Fat: 90.77g | Prot: 150.38g | Carbs: 115.43g.   Breakfast: Cottage Cheese Small Curd 4%, Fage Total 5% Greek Yogurt (227g), Coffee. Lunch: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Dinner: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Sweet Onions , Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Sargento Sliced Pepper Jack Cheese. Snacks/Other: Air Popped Popcorn, Choc Zero Chocolate, Vitamin A 10,000 IU, Zinc 50 Mg, Kroger Sauerkraut, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...

2156 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Fitbit - 22 hours and 23 minutes. more...