I ate like a bird because I had a dental appointment that went well. Then when home and rested until the numbness wore away. I got up and put in a good workout. I expected to see more of a weight loss this morning. It didn't happen. I am satisfied with my effort but not the results... I'm feeling like I need to workout some more today...
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2015:
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1154 kcal
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Fat: 49.23g | Prot: 79.45g | Carbs: 103.59g.
Breakfast: Grapefruit, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, Great Value Mixed Berries. Dinner: Kroger Walnut Halves & Pieces, Brussels Sprouts, Rice Pilaf, Kroger Swai Fillets. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
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2207 kcal
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Exercise:
Music playing - 2 hours, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Comments
From my experience what eat today will not be reflected on the scale for at least a couple of days.... many times I ate ice cream thinking it didn't affect me and then a couple of days later it was right there... hang in there the good your doing will show up when you least expect it!
28 Jan 15 by member: Sweetincense4iam
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You've been doing the right things. Numbers on the scale are really just a snapshot of the moment, could be more of a loss tomorrow. Keep up the good work. :)
28 Jan 15 by member: jmb3450
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Don't you just hate having to be patient? But you know it will come in time.
28 Jan 15 by member: BuffyBear
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Take measurement knot scale readings... You will see more results
28 Jan 15 by member: Jend*
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28 Jan 15 by member: Jend*
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28 Jan 15 by member: wholefoodnut
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John10251's Weight History
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