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I only managed to get to the gym once this week, but managed a couple of long walks as well as a 24k bike ride.
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73.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 62.25g | Prot: 82.47g | Carbs: 186.46g.
Breakfast: Pip & Nut Crunchy Peanut Butter, Country Grain Loaf, Whole Milk, Espresso Coffee. Dinner: Hydes Original, GBK Chunky Fries, Rump Steak, Green Peas (Frozen) . Snacks/Other: Sheldon's Oven Bottom Muffins, Sainsbury's West Country Vintage Reserve Cheddar, Oyster Stout. more...
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Losing 0.9 kg a Week
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