Weigh In record (no journal entry) for 18 April 2023
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118.5 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 70.95g | Prot: 70.18g | Carbs: 125.16g.
Breakfast: Stop & Shop Light Multigrain English Muffin, Bob Evans Pork Sausage Links. Lunch: Great Value Original Coffee Creamer, Coffee (Brewed From Grounds) , Pork Sausage Patty or Link. Dinner: Kraft 100% Grated Parmesan Cheese, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Water. more...
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Gaining 0.3 kg a Week
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4321gogo's Weight History
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