John10251's Journal, 16 Apr 23

This journal entry is for the week of April 9 thru April 15. I ate under goal most days. I did not go to the gym last week. I spent as much time as I could with my wife because she will be away from home for a few weeks. I did do some badly needed yard work. I'm looking forward to training in the gym this week...

69.7 kg Lost so far: 4.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1145 kcal

Fat: 48.18g | Prot: 90.65g | Carbs: 96.42g.   Breakfast: Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: Whole Milk, Duke's Mayonnaise, Boar's Head Salsalito Roasted Breast of Turkey, Kroger 100% Whole Wheat Honey Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Great Value Saltine Crackers. more...