John10251's Journal, 20 Apr 23

Here's a picture from yesterday's walk. I usually walk and run this route but all I did was walk. It did add up to more than 15,000 steps total. Glad not bad...

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1362 kcal

Fat: 52.04g | Prot: 77.56g | Carbs: 155.67g.   Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Subway 6-Inch Spicy Italian. Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Dunkin' Donuts Hot Coffee with Cream and Sugar - Small, Dunkin' Donuts Chocolate Frosted Donut. more...