GilesBathgate's Journal, 25 Jan 15

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Weigh In record (no journal entry) for 25 January 2015

82.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2015:

595 kcal

Fat: 16.99g | Prot: 68.62g | Carbs: 41.73g. Breakfast: Apples. Lunch: Smoked Salmon, Sainsbury's Mixed Leaf Salad, Cherry Tomatoes, Olives (Small-Extra Large). Dinner: Heritage Cottage Cheese (Low Fat). more...

2336 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 39 minutes, Sleeping - 7 hours, Resting - 15 hours and 21 minutes. more...

Gaining 1.4 kg a Week

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GilesBathgate's Journal, 25 Jan 15

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GilesBathgate's Weight History