|
Waist 24.5
Hips 36.25
Neck 13.25
Tape - 18.01%
Scales - 21.0%
FFMI - 17.23
Week avg - 121.12
|
54.7 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 58.88g | Prot: 137.48g | Carbs: 256.31g.
Breakfast: J James Tikka Sliced Cooked Chicken Breast, New York Bakery Co The Original, By Sainsbury's Peaches, Tesco Blueberries, Sainsbury's Strawberries, Two Chicks Free Range Egg White, Sainsbury's Banana, Egg, By Sainsbury's Ripen At Home Avocados. Lunch: Hilltop Blossom Honey, The Grower's Harvest Porridge Oats, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Roast Crunchy, Blue Diamond Almond Breeze (Unsweetened). Dinner: Shazans Chicken Breast Fillets, Tesco Red Pepper, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Cadbury Caramel Cake Bar, Kit Kat Kit Kat, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|