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Scales - 21.2%
Week avg - 121.43
Cals 2188 17/04
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55.0 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 66.49g | Prot: 132.42g | Carbs: 256.62g.
Breakfast: J James British Sliced Cooked Chicken Breast, Sainsbury's Strawberries, Egg, By Sainsbury's Thick Wholemeal, Philadelphia Original Philadelphia, Two Chicks Free Range Egg White, Sainsbury's Banana. Dinner: Shazans Chicken Breast Fillets, By Sainsbury's Boil in The Bag Easy Cook Long Grain Rice, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Kellogg's Nutri-Grain Strawberry, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cadbury Bournville Brunch Bar, Soreen Raspberry and White Chocolate Mini Loaves, Coca-Cola Coca-Cola Zero (Can), M&S Food Roasted & Salted Peanuts, Grenade Carb Killa Chocolate Chip Salted Caramel , Hartley's 10 Cal Strawberry Jelly, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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