Weigh In record (no journal entry) for 23 January 2015
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1799 kcal
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Fat: 20.33g | Prot: 140.61g | Carbs: 225.22g.
Breakfast: Protein Banana Milk Shake 0.2, Kellogg's All-Bran Sultana Bran, Milk (Nonfat). Lunch: Quinoa, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne. Dinner: Cherry Tomatoes, Asda Strong Crispy Leaf Salad, John West Tuna (in Brine), Olives (Small-Extra Large). Snacks/Other: Krombacher Pils. more...
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2683 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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GilesBathgate's Weight History
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