GilesBathgate's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

82.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

668 kcal

Fat: 57.47g | Prot: 34.34g | Carbs: 1.98g. Dinner: Vegetable Oil, Cheddar Cheese, Lard, Egg. more...

2807 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...

Gaining 1.8 kg a Week

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GilesBathgate's Journal, 22 Jan 15

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GilesBathgate's Weight History