CatHerder's Journal, 22 Jan 15

The doctor visit went well even if it was a long wait. I think I'm going to like going to him. I also had my labs done while I was there so I go back in 2 weeks to review the results. I'm anxious to see how they have changed from my last set.

Tonight is another hour long session with the trainer. My legs are still a little sore from Tuesday so we'll see how this goes. Should be fun.

My macros for yesterday
F - 74.2%
Net C - 6.8%
P - 19%
Total calories - 2383
Deficit - 207

I had too many late night peanuts and went over my calorie range. My BHB was still 0.6 so it didn't knock me out of ketosis. My blood glucose was also a little higher. I think too much protein and carbs for the day. I need to be more careful with that.

107.5 kg Lost so far: 37.1 kg.    Still to go: 16.8 kg.    Diet followed: 100%.

---

3158 kcal

Fat: 278.19g | Prot: 104.43g | Carbs: 93.97g.   Breakfast: Coconut Fat Bombs, Butter (Salted), Nature's Harmony Grade A Large Eggs. Lunch: Copper River Wild Sockeye Salmon, Land O'Lakes Salted Butter, Tomatoes. Dinner: Fisher Pecan Halves, Coconut Fat Bombs, White Oak Pastures grass fed ground beef (90/10), LouAna Pure Coconut Oil, Tone's Taco Seasoning (No MSG). Snacks/Other: Tomatoes, Coconut Fat Bombs, King Oscar Flat Anchovies in Olive Oil, Marketside Premium Romaine Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Tomatoes, Field Braunschweiger, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. more...

2604 kcal

Exercise: Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 23 minutes. more...