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BirchWind
BirchWind
Joined May 2011
Posts
10
Following
3
Followers
5
Weight History
Start Weight
73.5 kg
Lost so far:
4.5 kg
Current Weight
78.0 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
58.1 kg
Still to go:
20.0 kg
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BirchWind's Weight History
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Following
ccalabro
Last weigh in:
Losing 1.5 kg a Week
steph55075
Last weigh in:
Gaining 0.4 kg a Week
MarniesJourney
Last weigh in:
Losing 1.0 kg a Week
BirchWind's Cook Book
Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
View Complete Cook Book
BirchWind's Recent Food & Exercise
Medium Cheddar Cheese
Mushrooms
Avocados
Weight Training (moderate)
Walking (exercise) - 5.5/kph
Squats (Legs)
View Diet Calendar