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Yesterday's workout wore me out. It was a tough one. It started with the Hack Squat machine. The weight wasn't too heavy but that was my warm up. Then he had me try the Lunge machine which is basically put your rear foot up on a pad, extend into a lunge, pick up the handle bars and squat on your lunging foot. It was difficult and I could.t do it very well so we kind of skipped that one for now. Then we went to leg extensions, 4 sets to failure. Then came seated leg curls, 4 sets to failure. After that came back extensions with a 25lb weight. He had me do sets of 10, 15, 20 and then to failure. Then came the twists in a sit-up position. He had me go until I did 100 no matter how many times I had to stop in between. Then he has me use the sandbag to do standing rows and wrist flips, walk up one step and then do another set. I was supposed to go until I got to the top but only made it half way. I was totally exhausted.
My macros for yesterday
F - 72.5%
Net C - 6.6%
P - 20.9%
Total Calories - 1899
Deficit - 1080
My BHB level this morning was 0.8 mmol/l so I'm definitely in ketosis. Which I'm happy about. I see a new GP doctor today so we'll see how that goes and whether I'll switch doctors. The cardiologist went well. I'm going for a follow up echo next Monday as a routine test.
I hope everyone has a terrific day!
View Diet Calendar, 21 January 2015:
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2391 kcal
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Fat: 200.86g | Prot: 110.31g | Carbs: 64.78g.
Lunch: Raw Organic Coconut Butter, King Oscar Flat Anchovies in Olive Oil, Tomatoes, Land O'Lakes Salted Butter, Copper River Wild Sockeye Salmon, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Great Value Shredded Sharp White Cheddar Cheese. Dinner: Coconut Fat Bombs, Tone's Taco Seasoning (No MSG), LouAna Pure Coconut Oil, White Oak Pastures grass fed ground beef (90/10), Great Value Shredded Sharp White Cheddar Cheese. Snacks/Other: Planters Salted Peanuts (1 oz), Planters Smoked Peanuts, Cauliflower, Fisher Pecan Halves. more...
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2639 kcal
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Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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