|
9000 steps counted 400 or so not
|
84.4 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 57.39g | Prot: 62.41g | Carbs: 60.80g.
Breakfast: Sweet Baby Ray's Hot Sauce, Mayonnaise, Chicken of the Sea Canned Tuna in Water, Egg. Lunch: Lilly's Chocolate Chips, Peanut Butter. Dinner: Cauliflower Rice, Ragu Old World Style Traditional Pasta Sauce, Beef Meatballs. Snacks/Other: Chocolate Chips, Blueberries, Raspberries. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popatop75's Weight History
|