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Hey gang. This entry is the average for the week of March 26 thru April 1. I ate within my calorie goal and made it to the gym three days. CICO
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70.0 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 25.58g | Prot: 26.73g | Carbs: 45.51g.
Lunch: Kirkland Signature Smoked Salmon, Great Value Cream Cheese, Watermelon , Everything Bagel, Egg Omelet or Scrambled Egg with Vegetables. more...
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Gaining 0.5 kg a Week
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John10251's Weight History
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