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After gym...
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1902 kcal
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Fat: 84.58g | Prot: 125.73g | Carbs: 176.03g.
Breakfast: Best Yet Mixed Berries, 2% Fat Milk, Kellogg's Special K Protein Cereal, Premier Nutrition Premier Protein Cafe Latte, Bananas. Lunch: French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Fried Yuca, Boston Market Rotisserie Chicken - Quarter White. Dinner: Duke's Mayonnaise, Boar's Head Baby Swiss Cheese, Oscar Mayer Beef Bologna Cold Cuts, Kroger 100% Whole Wheat Honey Bread. more...
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John10251's Weight History
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