Weigh In record (no journal entry) for 19 January 2015
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83.2 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2001 kcal
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Fat: 26.49g | Prot: 154.33g | Carbs: 266.00g.
Breakfast: Protein Banana Milk Shake 0.2, Bananas, Milk (Nonfat), Kellogg's All-Bran Sultana Bran. Lunch: Olives (Small-Extra Large), Cherry Tomatoes, Sainsbury's Mixed Leaf Salad, Smoked Salmon. Dinner: Black Beans, Two Chicks Free Range Egg Whites, Uncle Ben's Express Long Grain Rice, Ye Olde Oak Chilli Con Carne. Snacks/Other: Red Bull Zero Calories (Can). more...
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2711 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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GilesBathgate's Weight History
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