Weigh In record (no journal entry) for 16 January 2015
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57.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2257 kcal
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Fat: 98.30g | Prot: 56.48g | Carbs: 232.79g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Tuscan Bean Soup. Dinner: Asda Chosen By You Ready Salted Potato Sticks, Cheddar Cheese, Crackers, Flora Original, Hula Hoops Original (25g), Twix Twix Finger, Smith's Frazzles. Snacks/Other: White Table Wine , Tea with Milk. more...
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1814 kcal
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Exercise:
Driving - 5 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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