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in 4 days lose 1.6g.. no alcohol , no junk food. proof : you can do it. target 69 or 70 kg for next great north run. gym started and running too.. good start..
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.47g | Prot: 101.92g | Carbs: 172.41g.
Breakfast: Oats, Walnuts, Almonds, Pumpkin Seeds, Dried Pine Nuts, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Honey. Dinner: Discovery Chilli Sauce, Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Kebab. more...
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2868 kcal
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Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Working - 8 hours, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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