| July 2023 |
| Fri 14: |
1963
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.32g |
|
137.81g |
|
163.16g |
|
2732
|
 769
|
| Thu 13: |
1968
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
130.28g |
|
81.15g |
|
112.68g |
|
2629*
|
661
|
| Wed 12: |
1820
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
113.07g |
|
171.35g |
|
2744*
|
924
|
| Tue 11: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
114.75g |
|
145.27g |
|
3195*
|
1481
|
| Mon 10: |
1913
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
113.69g |
|
188.92g |
|
2625
|
712
|
| Sun 9: |
1758
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
117.30g |
|
169.18g |
|
2899*
|
1141
|
| Sat 8: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
89.05g |
|
136.77g |
|
1983
|
403
|
| Fri 7: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
130.78g |
|
157.01g |
|
2666
|
769
|
| Thu 6: |
1633 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
130.68g |
|
133.53g |
|
2695
|
1062
|
| Wed 5: |
1661
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
106.22g |
|
161.14g |
|
2695
|
1034
|
| Tue 4: |
2005
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
103.30g |
|
234.15g |
|
2712
|
707
|
| Mon 3: |
1979
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
104.42g |
|
249.24g |
|
2695
|
716
|
| Sun 2: |
1527
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
92.37g |
|
163.48g |
|
2017*
|
490
|
| Sat 1: |
907
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
54.50g |
|
86.38g |
|
2356*
|
1449
|
| June 2023 |
| Fri 30: |
1816
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.77g |
|
126.12g |
|
123.52g |
|
2695
|
879
|
| Thu 29: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
108.37g |
|
181.23g |
|
2716
|
854
|
| Wed 28: |
1865
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
79.44g |
|
217.16g |
|
2725*
|
860
|
| Tue 27: |
1738
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
112.48g |
|
171.53g |
|
2695*
|
957
|
| Mon 26: |
1887 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.41g |
|
113.87g |
|
128.77g |
|
2678
|
791
|
| Sun 25: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
76.13g |
|
135.15g |
|
1982
|
634
|
