Weigh In record (no journal entry) for 24 March 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 11.00g | Prot: 40.00g | Carbs: 41.00g.
Breakfast: Elevation Cafe Latte High Performance Protein Shake. Lunch: The Good Bean Thai Coconut Lemongrass Chickpeas. more...
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Losing 4.0 kg a Week
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