Weigh In record (no journal entry) for 15 January 2015
|
87.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 January 2015:
|
1582 kcal
|
Fat: 48.13g | Prot: 63.85g | Carbs: 238.44g.
Breakfast: Kiwi Fruit, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Filet de Poulet Rôti, Mixed Salad Greens, Butter, Cream of Cauliflower Soup (Prepared with Milk), Harry's Beau et Bon Complet. Dinner: Parmesan Cheese (Shredded), Chicken Stock, Butter, Parmesan Cheese (Shredded), Butternut Winter Squash, Delallo Arborio Risotto Rice. Snacks/Other: Pears, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten), Clementines. more...
|
|
2664 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|