Weigh In record (no journal entry) for 20 March 2023
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136.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 38.47g | Prot: 46.18g | Carbs: 57.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Grilled Ham and Cheese Sandwich. Dinner: Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad, Tomatoes. more...
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Gaining 0.3 kg a Week
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alan todd's Weight History
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