Weigh In record (no journal entry) for 13 January 2015
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84.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1839 kcal
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Fat: 21.53g | Prot: 153.61g | Carbs: 251.15g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran Sultana Bran, Bananas. Lunch: Asda Chicken Breast Slices, Asda Chosen By You Vegetable Soup. Dinner: Old El Paso Corn Tortillas, Princes Tuna Chunks in Spring Water, Old El Paso Refried Beans (Original). more...
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2856 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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Losing 2.8 kg a Week
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GilesBathgate's Weight History
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