alan todd's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

136.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

656 kcal

Fat: 28.66g | Prot: 46.98g | Carbs: 51.37g. Breakfast: Lemsip Max Strength, Lemsip Max Strength, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread. Dinner: Tesco Ready to Eat Roast Chicken Breast Fillets, Hard-Boiled Egg, Tesco Simple Side Salad, Tomatoes. more...

3576 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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alan todd's Weight History

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alan todd's Journal, 13 Mar 23

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alan todd's Weight History