Weigh In record (no journal entry) for 11 January 2015
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1972 kcal
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Fat: 40.49g | Prot: 61.39g | Carbs: 237.75g.
Breakfast: Bananas, Kellogg's All-Bran Sultana Bran, Milk (Nonfat), Apples. Lunch: Florette Mixed Salad, Salmon, Olives (Small-Extra Large), Cherry Tomatoes. Dinner: Coleslaw, Wetherspoon Chips, Hamburger on Bun. Snacks/Other: San Miguel Lager, San Miguel Lager. more...
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2284 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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GilesBathgate's Weight History
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