Weigh In record (no journal entry) for 11 March 2023
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 111.94g | Prot: 121.98g | Carbs: 28.05g.
Breakfast: Tesco Bacon, Tesco Avocado, Fried Egg with Fat. Lunch: Egg. Dinner: Stew Meat Beef (Lean Only Eaten), Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Other: Liqueur Coffee (63 Proof) , Gordon's Gin, Alesto Cashews, LMNT Electrolyte Drink Mix, Lindt 90% Dark Chocolate, Deluxe Gorgonzola Dop Piccante, Lighthouse Bay Beechwood Smoked Salmon Slices. more...
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Gaining 0.7 kg a Week
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 Comments
I bet it is the knock-on effect from the birthday. It will settle soon.
11 Mar 23 by member: Anne_145
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You could be right. But I know weight fluctuates with exercise, water, eating, and everything else under the sun so not worried. Out for dinner tonight too 😊
11 Mar 23 by member: mhairinic
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mhairinic's Weight History
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