Weigh In record (no journal entry) for 09 January 2015
|
86.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1503 kcal
|
Fat: 20.87g | Prot: 89.15g | Carbs: 183.45g.
Breakfast: Apples, Milk (Nonfat), Kellogg's All-Bran Sultana Bran. Lunch: Two Chicks Free Range Liquid Egg White, Ye Olde Oak Chilli Con Carne, Eat Water Slim Rice, KTC Red Kidney Beans. Dinner: Sainsbury's Scottish Smoked Salmon, Heritage Crunchy Salad, Olives (Small-Extra Large), Cherry Tomatoes. Snacks/Other: Krombacher Pils, Coca-Cola Life (Can), Krombacher Pils. more...
|
|
2809 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|