Weigh In record (no journal entry) for 07 March 2023
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 82.40g | Prot: 86.27g | Carbs: 92.88g.
Breakfast: Vienna Sausage, Semi-Sweet Chocolate Chips, Arnold Keto Bread, Provolone Cheese, Shrimp. Lunch: Mayonnaise, Ketchup, Asparagus, Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 2.0 kg a Week
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popatop75's Weight History
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