alan todd's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

137.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1307 kcal

Fat: 50.04g | Prot: 59.29g | Carbs: 150.15g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken Noodle Soup, Tesco White Bread Rolls, Greggs Sausage Rolls. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3608 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alan todd's Weight History

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alan todd's Journal, 06 Mar 23

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alan todd's Weight History