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Hi All. I hope everyone had a good week and a better one this week. This entry is for to week of Feb 26 thru March 4. I had no problems eating under my calorie goal and made it to the gym 3 days this week. CICO works!!!
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 55.09g | Prot: 96.35g | Carbs: 47.82g.
Breakfast: Mighties Kiwi, Premier Nutrition Premier Protein Cafe Latte. Lunch: La Banderita Carb Counter Street Taco, Great Value Shredded Mozzarella Cheese, Rosarita Refried Beans, Taco Meat, HEB Pork Carnitas, Spanish Rice. Dinner: Tillamook Classic Mac & Cheese, Great Value Italian Cut Green Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Kroger Large Curd Cottage Cheese, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Gaining 1.7 kg a Week
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 Comments
Indeed it does! And, the best thing is, it works forever.
06 Mar 23 by member: shirfleur 1
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Hello john10251 I hope all is well with you.
09 Mar 23 by member: buenitabishop
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John10251's Weight History
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