mhairinic's Journal, 05 Mar 23

Another year older weigh in
54.2 kg Lost so far: 3.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:
1887 kcal Fat: 134.40g | Prot: 142.75g | Carbs: 18.02g.   Breakfast: Mushrooms, Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Dairy Manor British Fresh Double Cream, Tesco Mascarpone, Tesco Baby Spinach, Egg, Chicken Leg (Skin Not Eaten), Tesco Ground Almonds. Dinner: Chicken Breast, Bone Broth, Grated Cheddar Cheese. Snacks/Other: Waitrose Love Life Sunflower Seeds, Lindt 90% Dark Chocolate, Chicken Breast, LMNT Electrolyte Drink Mix. more...
0 kcal Exercise: Garmin - 24 hours. more...
Losing 1.3 kg a Week

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Comments 
Happy birthday, old chum 🥳🎂🍾 
05 Mar 23 by member: Anne_145
Thank you 😊 less of the old though please 🤣🤣 
05 Mar 23 by member: mhairinic
Happy birthday xx 
05 Mar 23 by member: heatherboardman
A very happy birthday Mhairi. Hope you’re having a fabulous day ✨🎂🥂🎈 
05 Mar 23 by member: suma-ya-c
Yeah, who am I to speak of old, creaking about over here😀😀😀 
05 Mar 23 by member: Anne_145
happy birthday 🎉🥳 
05 Mar 23 by member: Nunido
Thank you everyone. Had a lovely day so far and healthy cake 🍰 made by me so I know exactly what went in it 😋🥰 
05 Mar 23 by member: mhairinic

     
 

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