Weigh In record (no journal entry) for 02 March 2023
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76 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 32.00g | Prot: 49.25g | Carbs: 109.76g.
Breakfast: Boiled Egg, Milk, Bran Bread Bran Bread. Lunch: Almarai Fresh Yoghurt Low Fat. Dinner: Al Ain Farms Apple Juice No Added Sugar, Pear, Cooked Cauliflower (from Fresh), Cooked Green Cabbage. more...
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Losing 0.5 kg a Week
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