alan todd's Journal, 27 Feb 23

alan todd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2023

139.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

591 kcal

Fat: 22.11g | Prot: 36.12g | Carbs: 62.12g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco White Bread Rolls, Heinz Chicken Noodle Soup. Dinner: Tesco Sardines in Tomato Sauce, Tomatoes, Tesco Simple Side Salad. more...

3644 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alan todd's Weight History

View Complete History

alan todd's Journal, 27 Feb 23

Submit a Comment

alan todd's Weight History