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oh well, 1st weigh in, was hoping for more off, but its a start x
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1074 kcal
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Fat: 38.15g | Prot: 36.51g | Carbs: 147.11g.
Breakfast: Semi-Skimmed Milk, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless), Nutella Hazelnut Spread. Dinner: Heinz Baked Beans (200g), Chip Shop Chips, The Fishmonger Haddock Fishcakes. more...
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1857 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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