Weigh In record (no journal entry) for 05 January 2015
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2099 kcal
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Fat: 47.04g | Prot: 101.37g | Carbs: 259.57g.
Breakfast: Coffee with Skim Milk, Apples, Kellogg's All-Bran Sultana Bran, Milk (Nonfat). Lunch: Coffee with Skim Milk, Sainsbury's Scottish Smoked Salmon, Crunchy Salad, Olives (Small-Extra Large), Cherry Tomatoes. Dinner: Classic Chili Con Carne , Uncle Ben's Express Egg Fried Rice, Sainsbury's So Organic Black Beans, Peroni Lager (Bottle). more...
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2814 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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GilesBathgate's Weight History
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