GilesBathgate's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

87.2 kg Lost so far: 1.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

1616 kcal

Fat: 24.62g | Prot: 83.02g | Carbs: 239.30g. Breakfast: Milk (Nonfat), Kellogg's All-Bran Sultana Bran. Lunch: Apples, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. Dinner: Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans, Chilli Con Carne. more...

2529 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...

Losing 6.0 kg a Week

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GilesBathgate's Journal, 03 Jan 15

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GilesBathgate's Weight History